This blog explores how emotional intelligence transforms relationships by helping us recognize manipulation disguised as love. It highlights how phrases like “If you love me…” can be emotional traps and explains the importance of setting boundaries, identifying red flags, and fostering genuine, healthy connections through self-awareness and empathy.

A compelling example of emotional intelligence because it reflects deep self-awareness, honest introspection, and the courage to evolve. Through thoughtful storytelling, she demonstrates empathy for others while still honoring her own boundaries, a key hallmark of emotionally intelligent decision-making. By navigatinhe tension between caring for others and caring for herself, she shows how emotional intelligence empowers us to choose authenticity over obligation.

One Sunday afternoon, an elementary school me was on the church bus heading home, chatting with the neighbor friend who had invited me to...

"Try not to think so much" I was once told. I then proceeded to think about not thinking. As a recovering overthinker, my thoughts and...

Being a woman of color can be exhausting. Living, loving and working in spaces that don't see and nurture us can leave us feeling unwell....

Have you ever considered how you show up in a relationship? Ever notice similarities across relationships and wonder why things happen...

Living with a chronic illness like Multiple Sclerosis (MS) is a journey that comes with challenges that extend beyond the physical...

Relentless deadlines, societal pressures, multitasking and social media have become the norm, making it easy to feel overwhelmed with...

In the intricate dance of human relationships, forgiveness often provides the melodic beat. It is a powerful instrument that can either...

Effective communication helps resolve conflict. The way we express ourselves during disagreements can determine whether it becomes a...

In the age of social media, where society focuses on perfection and comparison, learning to love and accept yourself is a necessary act...